Barbara Gillick Counselling & Psychotherapy

Compassionate support for life’s more difficult moments.

A safe and supportive space to talk and be heard.

I offer counselling and psychotherapy for adults and adolescents experiencing anxiety, trauma, grief and loss, and relationship difficulties. Sessions are available in person in Trim, Co. Meath, and the option of online for adults.

I understand reaching out for support can feel difficult. You may be feeling overwhelmed, anxious or unsure where to turn. This is a space where you can speak openly, at your own pace, and feel heard without judgement.

What I Help With

I provide support for a range of emotional and life challenges, including:

Anxiety and feelings of overwhelm
Trauma and past experiences
Grief and loss
Low self-esteem and confidence
Life transitions and challenges
Adolescent mental health
Neurodiversity support
Emotional regulation
Relationship and family difficulties

I work with both adults and adolescents (14 years+), offering a supportive and understanding approach tailored to each individual.

About me

Hello, I'm Barbara Gillick, a qualified counsellor and psychotherapist with a BSc in Counselling and Psychotherapy and a Professional Certificate in Adolescent Psychotherapy.

I provide a warm, supportive, and non-judgmental space where clients can feel safe to explore their thoughts, emotions, and experiences. I work with empathy and compassion, building a therapeutic relationship based on trust and understanding.

I have a particular interest in working with neurodiversity and value each person's unique way of experiencing the world. My approach is person-centred, collaborative, and tailored to the individual needs of each client.

I work with adults and adolescents facing challenges such as anxiety, stress, low self-esteem, emotional difficulties, and life transitions, supporting them towards greater self-awareness, resilience, and wellbeing.

My approach

I believe that each person's experience is unique, and there is no single "right" way to approach therapy.

At the heart of my work is the belief that being truly heard and understood can be a powerful starting point for change. I aim to offer a space where you can speak openly, without fear of judgement, and begin to make sense of your experiences at your own pace.

My approach is compassionate and person-centred, while also drawing on CBT techniques to support greater understanding of your thoughts, emotions, and behaviours. Together, we work towards building self-awareness, resilience, and positive change.

"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers

Adolescent counselling

Adolescence can be a challenging and important stage of life. Young people today can experience pressure from many different areas, including school, friendships, family relationships, identity, social media, anxiety, self-esteem, and emotional wellbeing.

I work with adolescents aged 14 years and older, providing a supportive and compassionate space tailored to each young person's individual needs. My approach is warm, compassionate, and person-centred, supporting adolescents in exploring their thoughts, emotions, and experiences in a way that feels safe and manageable for them. I work collaboratively to help young people develop greater self-awareness, emotional resilience, confidence, and coping skills.

I also understand that neurodivergent adolescents may experience the world differently and may face unique challenges in areas such as communication, sensory experiences, emotional regulation, or feeling understood by others. I aim to provide an affirming and supportive environment that respects each young person's individuality and strengths.

Where appropriate, I value working alongside parents or caregivers in a supportive and respectful way while always maintaining the adolescent's trust and confidentiality within professional and ethical guidelines.

FAQ

1. What are your fees for adult clients?

Session fees are €70 per session. Each session lasts approximately 50 minutes.

If you have any questions about fees, you are very welcome to get in touch.

2. What are your fees for adolescent clients?

Session fees are €70 per session. Each session lasts approximately 50 minutes.
If you have any questions about fees, you are very welcome to get in touch.

3. What is your cancellation policy?

If you need to cancel or reschedule a session, I kindly ask for at least 48 hours' notice.
Cancellations made with less than 48 hours' notice is subject to 50% of the session fee.

4. What is the first session like?

The first session is an opportunity for us to meet and begin to explore what has brought you to therapy.

The first session for an adolesent will require meeting both the teenager and parent/gardian together.

We will talk about what you would like support with, and you are welcome to share as much or as little as feels comfortable. It is also a chance for you to ask any questions and get a sense of whether this feels like the right fit for you.

There is no pressure or expectation—this is a space for you to begin at your own pace.

5. How are online sessions delivered?

Online sessions are done through WhatsApp video call as conversations are end to end encrypted. It is better to have the app installed on either a laptop or tablet.

6. What is your availability?

I work Wednesday, Thursday and Friday's from 11am to 7pm. Please contact me for current availability.

If you feel this may be the right support for you, you are welcome to get in touch to arrange an initial consultation.

Contact me